GATHERING IN COMMUNITY!
Let us "soul star" with one another. Take a moment in your
busy life, as you read this, to take a breath and to visualize a laser
beam of light connecting your Soul Star (above your head) to each
person's Soul Star who is participating along with you in this
gathering. Now, visualize all of our Soul Stars connecting to a central
huge Soul Star. I call out our names of all who are participating:
Mickele, Julia, Kris, Alayna, Ashley, Beau, BellaMoon, Carissa, Carrie, Deann, Dena, Dr. Beto, Edie, Ellen, Gracious Spirit, Hannah, Helen, Helen, Irene, Jeffree, John, John, Joseph, Julia, Juliana, Julie, Kendra, Kerri, Kristi, Lady Karuna, Lalah, Lauren, Leslie, Lisa, Lisa, Michael, Molly, Marni, Marti, Marva, Meryl, GB, Shawn, Serena, Sonata, Steven, SunStar, T-Man, Terri, Terry, Vesselina, Josh, Whitney, Haley, Woody, Cindy, Allison, Liz, Pamela, Dana....
Next, bring your arms over your head into Vertical Alignment. Come on, just do it. Ahhhhh, breathe. What do you notice?
What is the quality of attunement you bring to yourself?
In the busyness of life with the so many things we all have to do,
self-nurturance and attunement to the Sacred often gets pushed to the
bottom of the list. What happens if you bring your-self and your sense
of well-being to the top of the list?!
We are in Autumn ~~ a time of awe as the leaves turn their colors, a time of cooling, a time of letting go...
Autumn is a great time to follow suit as the leaves fall from the
branches, so can the things in our lives that no longer serve us.
What can fall away? What no longer serves you in your life?
Take a deep look ~~ from thought patterns to behaviors to
relationships to things... what needs to drop to the earth and be
recycled?
Take time to reflect on your own personal Autumn. Write about what you would like to let go of. And how you would do this.
In alignment with the theme of letting go shaking off what you don't
need. A great way to cleanse and let go energetically is to shake your
body. Put on some energetic music, stand with your feet rooted into the
ground about sholder length apart, drop your head down, and bend your
knees a bit and bounce a bit as you shake out your arms and allow your
head to go with the bouncing... breathe fully and allow a sound with
your exhale and do this for the length of the song. You might get all
tingly and you wil feel great from it!!!! This helps your organs, your
limbic system and makes you feel alive!
So, blessings into your Autumn. Seriously, I would love to see our circle expland. Please
invite others to join our circle so that we expand our Soul star
Connection! Remind people to sign up on the mailing list at
www.devajoy.net.
Please share on the blog what arises for you as you do this practice by clicking here Click Here to Post
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